Drawing on modalities of Yoga, Massage, and Ayurvedic principles, MYA Touch is an evolving, holistic approach to wellness which makes improved physical, mental and spiritual well-being the key to personal fulfillment.
Our mat-based bodywork is a unique fusion of modern and ancient techniques, combining a variety of techniques including: Mindfulness-principles, Manual Therapy, Myafascial Release, yoga-inspired Biomechanics, Reflexology and postural alignment.
Building from an inspired approach to movement and self-care, our programs empower our clients to create more ease within their body and within their lifestyle.
MYA Touch Bodywork Sessions are received on a large padded floor mat, while fully clothed and without the use of oils.
We encourage a period of rest following our treatments to fully integrate the benefits.